Certain food groups, although they have common skills, have a special member, those with greater ability to perform memorable feats.

I realized I could no longer lose weight as fast as before because my metabolism had slowed, so I started working out at the gym. I did as much exercise without eating right and without guidance that was too thin to the point of losing muscle and lose power and unenthusiastic. I sought a professional, I started to train with food guide and pass over the food better and devote myself to training. I dedicated myself so much that I gained five kilos in the form of muscles, which inspired me to become a competitor of Body Fitness and join the IFBB (International Federation of Bodybuilding). I found a good trainer and follow strictly their preparation diet for competitions, it needs to lose as much fat and keep muscles. 

The training was hard and strict diet, which consisted of calorie restriction which led me to have a body that I never had in my life has led me to get to the first race in 2nd place, which did not win because of the nervousness of my debut in the presentation. But still won other competitions in the same month. Many people know that the Bodybuilding world people gain and lose weight as a consequence of having to weigh the food and measure everything that puts in the mouth before championships and soon after, attack pastries, breads, pasta and everything they see in front, making remarkable effect yo-yo in the same week! In my case, not only I gained 15 kg in the form of fat, but I started to eat foods containing gluten, starches, breads and pizzas, pasta, sweets, which affected my hormonal balance, leading me to deep depression, to the point of not being able more training because I wanted to always stay home eating. 

After six months of depression awoke to life again because I discovered DIET PRIMAL! I found that my body is genetically adapted to food as our ancestors from the Paleolithic period. I stopped counting calories and began to consume more fats and vegetables as well as post-workout sweet potatoes, to replenish glycogen stores of the muscles. I believe that those who do not put on weight much effort or sports do not have to eat sweet potatoes all dias.Aprendi that my body is not quite tolerant to gluten, which is present in cereals and in almost all processed foods. I started to do more outdoor exercises such as jumping, skipping and HIIT (High Intensity Interval Training - high intensity interval training) that to me is a combination that creates burning body fat and tightens the muscles. I believe the Primal lifestyle is ideal for us because we were not made to handle stress, junk food and sedentary lifestyle of modern life, which is responsible for the emergence of so many physiological and psychological diseases.

The Duchess of York, 55, lost 25 kilos in less than a year after the introduction of natural juices in his food and was so amazed with the result that decided to be a promoter blenders in the US QVC shopping channel. In a conversation with the two presenters of the season, the PrinceAndrew ex-wife of England said the Xcelerator fusion machine to make fruit and vegetable juices, changed his life, since last overweight brought him some troubles. "Never be the Duchess of Pork [pun on the words York and pork, which means pig], or Fergie fat and badly dressed. All this left me shaken," he said. 




YOGHURT IS YOUR PARTNER IN WEIGHT LOSS Thanks to the strong presence of calcium, protein and bacteria as well, yogurt proves that have special vocation to keep the weight on a short leash. Some important nutrients appear in yogurt in quantities greater than the other milk products: calcium, proteins and abundant doses of microorganisms well. Scientists have the triplet assigned to this yoghurt ability to assist in weight loss. According to studies, calcium acts by inhibiting the process of formation of fats and stimulating the break of the same. The proteins contribute to keeping down the glycemic index, that is, the blood glucose, causing the insulin level does not increase abruptly. 




What is good to reduce weight, since the hormone is related to the supply of insulin in the body. The bacteria do not survive passage through the stomach but which produce substances improved intestinal flora and decrease inflammation caused by obesity in the body. All of these benefits, however, are valid only when the yogurt is a regular diet.  http://www.dermayouth.org/cla-safflower-oil